Nootropic coffee is a type of coffee that contains ingredients that are said to boost cognitive function and increase productivity. These ingredients, known as nootropics, are a class of compounds that are believed to enhance brain function in various ways.
Nootropic coffee is becoming increasingly popular as people search for ways to improve their cognitive function and productivity. There are many different types of nootropic coffee available, each containing a unique blend of ingredients that are believed to have cognitive-enhancing effects.
One of the main ways that nootropic coffee is thought to boost productivity is by increasing blood flow to the brain. This can help improve focus, concentration, and overall cognitive function, allowing you to get more done in less time.
In addition to increasing blood flow to the brain, nootropic coffee may also help to reduce brain fog and improve mental clarity. This can be especially useful for those who struggle with mental fatigue or difficulty concentrating for long periods of time.
One study published in the journal Nutrients found that the nootropic ingredient Bacopa monnieri, commonly found in nootropic coffee, improved memory and cognitive function in healthy adults (Stough et al., 2012). Another study published in the journal Psychopharmacology found that the nootropic ingredient L-theanine, also commonly found in nootropic coffee, reduced anxiety and improved task performance in healthy volunteers (Lardner et al., 2014).
Another potential benefit of nootropic coffee is its ability to reduce anxiety and stress. Many people find that caffeine, a common ingredient in coffee, can cause anxiety and other negative side effects. However, some nootropic ingredients, such as L-theanine, may help to counteract these effects, making it easier to relax and focus on the task at hand.
In addition to improving cognitive function and reducing anxiety, nootropic coffee may also be helpful in achieving goals. By increasing focus and concentration, nootropic coffee can help you stay on track and avoid distractions, making it easier to stay committed to your goals.
One way that nootropic coffee may help with goal achievement is by increasing motivation. A study published in the journal Nutritional Neuroscience found that the nootropic ingredient Rhodiola rosea, which is sometimes found in nootropic coffee, increased motivation and decreased fatigue in healthy volunteers (Darbinyan et al., 2000).
It’s important to note that the effects of nootropic coffee may vary from person to person, and not all nootropic ingredients have been extensively studied. It’s always a good idea to consult with a healthcare professional before making any significant changes to your diet or supplement routine.
Overall, the evidence suggests that nootropic coffee may be a useful tool for increasing productivity and achieving goals. If you’re looking to boost your cognitive function and stay focused on your goals, it may be worth giving nootropic coffee a try. Just be sure to pay attention to your body’s reactions and consult with a healthcare professional before making any significant changes to your diet or supplement routine.
References:
Darbinyan, V., Kteyan, A., Panossian, A., Gabrielian, E., Wikman, G., & Wagner, H. (2000). Rhodiola rosea in stress induced fatigue — a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine, 7(5), 365–371.
Lardner, A. L., Smith, A., & Hine, D. W. (2014). L-theanine administration reverses the effects of caffeine on simple reaction time performance but has no effect on choice reaction time performance